Reclaim Your Core & Pelvic Floor
A gentle yet powerful workshop to reconnect with the wisdom of your body.
We’ll begin by arriving intentionally—grounding and sharing what brought each of us to this workshop. Together, we’ll explore the pelvic floor and spine, learning how they support your posture, breath, and emotional well-being.
You’ll discover how your core and organs
A gentle yet powerful workshop to reconnect with the wisdom of your body.
We’ll begin by arriving intentionally—grounding and sharing what brought each of us to this workshop. Together, we’ll explore the pelvic floor and spine, learning how they support your posture, breath, and emotional well-being.
You’ll discover how your core and organs hold tension, stress, and emotion, and how abdominal massage can support deep physical and energetic release.cultivate these qualities through the practice of yoga.
Who is teaching
Alissa will give an in-depth look at how your pelvic floor functions, as well as demonstrations to help you understand the function within your own body.
Who is teaching
Who is teaching
Who is teaching
Chloe will illustrate the structure, function, and inter-connectedness of your abdominal muscles, ligaments, organs, & facia, as well as demonstrate how awareness and massage can improve overall wellbeing. judgmental space here. We value diversity and strive to create a safe and inclusive environment for all.
We invite you
Who is teaching
Who is teaching
This is an invitation to slow down, reclaim your power, and reconnect with your center.
Alissa is trained through Leslie Howard to specialize in teaching how to connect, relax, strengthen, tone and lengthen the pelvic floor complex. Sitz sticks available for purchase at the event or contact Alissa at alissamarieyoga@gmail.com with question
This is an invitation to slow down, reclaim your power, and reconnect with your center.
Alissa is trained through Leslie Howard to specialize in teaching how to connect, relax, strengthen, tone and lengthen the pelvic floor complex. Sitz sticks available for purchase at the event or contact Alissa at alissamarieyoga@gmail.com with questions or to request to reserve yours in advance.
Chloe is trained in Arvigo Techniques of Maya Abdominal Therapy (ATMAT), a non-invasive, external massage technique that focuses on repositioning the reproductive and digestive organs to improve overall well-beling. It addresses a variety health issues by improving blood and lymph flow, realigning organs, and reducing tension. To inquire about custom sessions, contact her at chloehaddadyoga@gmail.com