Rooted in the Saddle : A Mindful Workshop For Equestrians
Join Alissa and me for Rooted in the Saddle, a heart-centered and educational workshop designed to help you and your horse move in greater harmony.
We’ll begin with a grounding guided meditation, followed by a gentle, hip and shoulder-opening yoga flow to awaken your body and connect to your breath. Then, enjoy a light snack and settle in as we explore the vital role of your core and pelvic floor—not just for your own strength and alignment, but for the balance and well-being of your horse.
When you’re rooted and strong, your ride becomes more fluid, and your horse can move with greater ease and grace.
After a short break, we’ll wrap up with a hands-on demonstration of simple, effective on-horse stretches to help release key muscle groups during your ride.
This workshop is both soulful and informative—created with love for those who want to feel more connected, empowered, and aligned in the saddle. 🤍🐎
Yoga in the Borealis - An Art Prize Event
I’m so excited to share that some of my beautiful yoga family and I will be collaborating with Art Prize this year for their very first ticketed event — and it’s going to be something truly magical.
We’ll be guiding yoga sessions inside the Borealis, a breathtaking immersive installation being brought all the way from England. Imagine moving, breathing, and flowing beneath an ethereal sky of light and sound — this is an experience you won’t want to miss.
As soon as ticket details are released, I’ll be sure to share them with you. Stay tuned!
Sound Bath by/on the pool
Join us for a serene summer evening under the stars…
Enjoy a beautiful sound bath by the pool, where you can choose to float on the water or relax poolside in a cozy lounger. Let the gentle tones of crystal bowls, lovingly played by Laura, wash over you as the sun begins to set and your body melts into stillness.
Arrive at 5:30 PM to settle in and set up your space — we’ll begin promptly at 6:00 PM, sinking into an hour of pure peace.
Afterward, stay for hot tea and a nourishing snack as you ground and connect.
A dreamy evening of deep rest and resonance — you won’t want to miss it.