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Ian Morgan Cron
Ian Morgan Cron
Lay down and get comfortable, relax but don't fall asleep.
Yoga nidra (Sanskrit: योग निद्रा, yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Lay down and get comfortable, relax but don't fall asleep.
" Just as someone who has suddenly arisen from sleep becomes aware of sense objects, so the yogi wakes up from that [world of sense objects] at the end of his yogic sleep " - The Amanaska (2.64)
Ian Morgan Cron
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